24 asana

Asana means a seat, posture or position and it is referring to the third of the eight aspects of yoga. Yama, niyama, asana, pranayama, pratyahara, dharana og dhyana.

This is the in depth study of 24 asana, the variations, the use of props and much much more. We have prepared the videos and the support for you to engange in this and experience the sweet bliss of deep yoga.

The online teachings are thought by Certified Senior Intermediate Iyengar® yoga teacher Mette Ørum.

In 24 video teachings I have chosen a position that is easy to practise. I will introduce variations and the use of props for each pose.

The 24 poses combined is equivalent to having practised a Intermediate level yoga program.