Pas på hovedet

Therapeutic Yoga is the yoga that helps you back on track in life after trauma, sickness or depression. Concussion Theraphy is a special Therapeutic Hatha Iyengar Class designed to meet the needs of people suffering from Concussion and Whiplash syndrome.

Mette Ørum is well known in Scandinavia for her profound knowlegde of Hatha Iyengar Yoga and the theraputic approach in the healing of people suffering from Concussion and Whiplash Syndrome.

In her more than 30 years as a yoga teacher Mette Ørum has experienced how the world we have designed for ourself can be hard live in. Yoga, meditation and breathing excercices (pranayama) are all effective and stimulating methods to create physical, mental and spiritual health.

Find out more about Mette Ørums journey into therapheutic yoga for people with concussion and whiplash syndrome in the Yoga Blog - Concussion and the healing Art of Yoga

You can also sign up for private lessons both live and livestream. In the online video library there is a special section just for pas på hovedet yoga videos.

Sign up for the Pas på Hovedet yoga classes by Aftenskolen Pas på Hovedet.

PAS PÅ HOVEDET LIBRARY
Online video library specially adapted for people suffering from stress or post symptoms after concussion and whiplash. The level is divided into beginner and Intermediate, so you can follow the videos adapted to your level. These teachings is in Danish.

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