copenhagen yoga

30 DAY SADHANA

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THE YOGA TEACHINGS - SIGN UP NOW!
Based on the 30 Day Sadhana teachings, we have created af video blog with 30 days of online yoga. It is meant for you to practise each teaching twice so that at the end of the month you will have been practicing a programme, completely restoring and balancing the whole you!

The price for this event is 399 DKK. As soon as the sign up is finalized you vil receive an email with link and password. Then you can sign in on the Sadhana teachings below and you are good to go!

30 DAY SADHANA VIDEO BLOG

30 DAYS SADHANA PREPERATIONS

30 DAYS SADHANA PREPERATIONS

Preparing for my 30 days of online sadhana.

PRACTISING GRATITUDE

PRACTISING GRATITUDE

What are you gratefull for today?

WELCOME TO MY SADHANA YOGA

WELCOME TO MY SADHANA YOGA

Introduction to your 30 Day Sadhana

SADHANA #1

First day of Sadhana practise!

SADHANA #2

Let’s continue the grounding yoga!

RESTORATIVE 1#

The pace will be slower the practise calming.

SADHANA 3#

The sweet bliss of continuity!

SADHANA 4#

Embrace the changes within you!

RESTORATIVE 2#

The second restorative sadhana practise - what a treat!

SADHANA 5#

SADHANA 6#

A remover of obstacles!

RESTORATIVE 3#

Let’s rest with the bliss of restorative yoga!

SADHANA 7#

It is practice time. Vinyasa flow!

SADHANA 8#

It is time for some CORE practice.

SADHANA 9#

The final Sadhana teaching!