Each week you are taught a series of exercises that make your body supple, warm and relaxed. Teaching is taught in the studio and as a live stream wherever you are.
copenhagen yoga
INTeRMEDIATE
WEDNESDAY EVENING
This is a 6 month course of continuing yoga, where I deepen the more challenging inverted postures such as shoulder stand, head stand and pranayama. You will really experience how your body will manifest greater strength, flexibility, a deeper calm and focus in your entire being.
You also get the option - for a small extra amount - to have the recordings from each class sent, which will be available until the next class, that way you have the opportunity to practice the program all week long.
If you are out travelling you can join the class livestream with a zoom link I will provide to you.
WEDNESDAY at 17.15-18.45
START 10. JANUAR 2024
END 26. JUNI
LOCATION: GRACETOURS, Østerbrogade 52,1
If you are up for it more than once a week, I would suggest you also come to my Tuesday fundamental yoga class.
Namasté
Mette Ørum-Nielsen
Certified Iyengar Yoga teacher