30 day´S OF INTERMEDIATE ONLINE sadhana PRACTICE

These teachings are based upon my 30 day´s of online Sadhana teachings.

It is meant for you to practice each teaching twice so that at the end of the month you will have been practicing a program, completely restoring and balancing the whole you!

Teachings is in English. You can chose to sign up for the 30 Day Sadhana access for one month or you can chose to sign up for the online library membership which includes 30 Day Sadhana plus more than 100 other teaching videos .

Sādhanā literally means “a means of accomplishing something.” Rooted in the yogic tradition, the term refers to any spiritual practice or discipline undertaken with the intention of helping the sādhaka—the practitioner—move toward the fullest expression of their life and potential.

In this sense, sādhanā is not simply a practice, but a conscious path of growth: a way of bringing greater awareness, purpose, and alignment into one’s life

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Morning Yoga Videoblog

Morning Yoga Videoblog